This holistic approach to mindfulness and personal development incorporates practical strategies to raise the overall wellness level of your students, including mind, body, and soul. All this will help decrease the number of arguments, fights, and absences. This program is designed to be facilitated over the course of a school year.
- Mindfulness: being present, awareness, self-exploration, and awareness
- Non-violent communication: empathy, listening to hear and understand, 4 agreements
- Mental Health: stress management, anxiety, and depression awareness, lifestyle, values
- Physical health: fitness, nutrition
- Lifestyle- how you live, work, play, sleep
- Education and career path