Making Healthy Habits Automatic at Home, School, and Work!

 I have always been active and fit but as I approach 50 it seems to be harder and harder to keep the weight off and keep my energy up. In addition, it is a challenge raising two boys, working full time outside of the home, and being a caretaker for granddad. Having my ReflexFit team around is helping to make it all manageable. The support and accountability I have received have been a Godsend. Most importantly I don't feel judged. 

Arnessa Allen
Arnessa AllenFord Motor Corp

 Roberta is a thoughtful, experienced and holistic practitioner. She is grounded in looking at the entire person and offers many healthy tips to live a balanced and full life. She is amazing! 

Bliss D.Visualizer of Interiors

 Before enrolling in this course I hadn’t done the work to have a healthy, connected relationship with my “self,” I kept sabotaging my life through procrastination and unhealthy relationships, and I had no idea how to change my behaviors. It wasn't until I completed the assessments in this course, and really learned about the root of my trauma that I was able to start identifying patterns and actively making decisions to change my life. 

Ify Whitfill, Mother of 3 & Marketing Manager
Ify Whitfill, Mother of 3 & Marketing Manager
     

 Self-ish Sister Academy helped me understand more who I was and why I I always handled everybody else's problems but neglected my own. I learned more about how I think, what I feel, and need. The grace I gave to others, I now give to myself, I don't feel guilty for taking time to care for myself. I say no now, set boundaries, and express my emtions in healthy ways. This course defintely helped me take action to heal. 

Crystal Scott, Mother of 3 & Child Development Specialist
Crystal Scott, Mother of 3 & Child Development Specialist