Making Wellness Habits Automatic

Schedule your complementary 15 minute consultation today!

Reflexfit Wellness  Development and Coaching helps you create habits and routines to live your best life and achieve goals in a realistic, practical and healthy way! 

Our Pillars 
Empowerment Through Education
Growth Over Perfection
Mindset Transformation
Doing Wellness Together

Our amazing team of coaches are passionate about providing you with tools, resources and support you need to thrive in every area of your life. Our courses and programs leave you feeling energized and prepared to tackle every obstacle in life!

Who We Serve
Businesses, schools, and individuals who want to live Fit, Healthy and Whole!

Our focus is YOU! 
We believe in wholistic wellness, mind, body and soul!
Our training topics include:
Health and Wellness For All Ages
Personal Development
Personal Leadership
Conflict Resolution
Stress Management
Cancer Support & Survivorship

Click here to schedule a free consultation today and let us aid YOU in reaching optimal wellness!

Collectively our team has overcome many personal challenges including cancer, anxiety, mercury toxicity, ADHD, and obesity just to name a few.

Want more information? Email us at or Call 513-834-6259 today!

Fit · Healthy · Whole ® Your interactive coaching model for nutrition, fitness, mindfulness, and stress management

Wellness Gatherings

What's more fun than having those you already know together having fun, enjoying each other's company while being educated on ways to improve your health! Book Ladies Night In Today!

Self-ish Sister Retreats

Are you feeling disconnected? overwhelmed? Need tools on how to balance your inner-chi? If you're feeling disconnected or overwhelmed, our retreats are for you. BOLO for details on the Spring 2023 retreat

Naked Brunch

Get naked with us, figuratively speaking. Join us for open, honest and vulnerable conversations over a great meal! Next Naked Brunch is December 11 th, 2022!! Location TBD 1pm to 3pm

Third Thursday

JOIN US for FREE WEBINARS Every 3rd Thursday 6:00 to 7:00 pm Next Third Thursday is November 17, 2022

We Make Healthy Habits Automatic!

Alisha Stevenson

Life and Health Coach

Alisha served as a police officer for 13 years and overcame stage 3 colorectal cancer. She is now dedicated to helping others prevent and overcome health challenges through nutrition, fitness, and mindfulness coaching. Her passion is helping women and children determine their WHY while focusing on building wellness habits for success in all areas of their lives.

Our Coaches  

Roberta McClinon

Seniors' Health and Wellness Coach

Roberta has over 40 years of experience and advanced education in wellness coaching. Currently, she passionately assists Seniors in aging gracefully through nutrition, fitness, stress management, and detoxification. She will help you get to the root and be a healthier version of yourself.

Our Coaches  

Chantia Miller

Personal Development

Chantia is an Iraq War Veteran and a Police Lieutenant. Her struggles with divorce and PTSD inspired her to champion the "Self-ish Sister" movement, encouraging women to take radical responsibility for their mental and emotional health to deepen and improve their relationship with their 'self' and others.

Evanda Steele

Sleep Hygiene and Finance Coach

Coach Evanda is a Certified Financial Coach catering to growth and awareness on financial literacy. As a Financial Health Coach each individual will be learn the tools of budgeting without the guilt for debt freedom She practices fun in finance while helping you understand your Why! Her passion is to help, empower, and encourage the freedom of life.

Bridget Jones

Personal Development

Bridget has a passion for mentoring individuals, helping them to accomplish their goals and succeed in life. As the owner of The Diana Nicole Brand, she understands that beauty and fashion aren't just about what is seen outside but how it makes you feel inward. Bridget loves to assist women in feeling their Best!

 I have always been active and fit but as I approach 50 it seems to be harder and harder to keep the weight off and keep my energy up. In addition, it is a challenge raising two boys, working full time outside of the home, and being a caretaker for granddad. Having my ReflexFit team around is helping to make it all manageable. The support and accountability I have received have been a Godsend. Most importantly I don't feel judged. 

Arnessa Allen
Arnessa AllenFord Motor Corp

 Roberta is a thoughtful, experienced and holistic practitioner. She is grounded in looking at the entire person and offers many healthy tips to live a balanced and full life. She is amazing! 

Bliss D.Visualizer of Interiors

 Before enrolling in this course I hadn’t done the work to have a healthy, connected relationship with my “self,” I kept sabotaging my life through procrastination and unhealthy relationships, and I had no idea how to change my behaviors. It wasn't until I completed the assessments in this course, and really learned about the root of my trauma that I was able to start identifying patterns and actively making decisions to change my life. 

Ify Whitfill, Mother of 3 & Marketing Manager
Ify Whitfill, Mother of 3 & Marketing Manager

 Self-ish Sister Academy helped me understand more who I was and why I I always handled everybody else's problems but neglected my own. I learned more about how I think, what I feel, and need. The grace I gave to others, I now give to myself, I don't feel guilty for taking time to care for myself. I say no now, set boundaries, and express my emtions in healthy ways. This course defintely helped me take action to heal. 

Crystal Scott, Mother of 3 & Child Development Specialist
Crystal Scott, Mother of 3 & Child Development Specialist
  • 800 Compton Rd, Cincinnati, OH 45231, USA
  • Suite 6

Kindly book through our booking link on the home page Groupon clients, simply leave a message at 513-834-6259 or call 513-805-3772 and we will promptly return your call to set your appointment. We look forward to serving you! Let's make your wellness habits automatic, together!


Alkaline Water

  • Alkaline Water is Super Hydrating!
  • *Penetrate and rejuvenate cells
  • *Absorbs rapidly
  • *Supports digestive health
  • *Full of antioxidants
  • *Boost the Immune system,
  • *Prevent sickness
  • *Shortens recovery time
  • *Combat fatigue
  • * Increase energy